Here’s a quick, protein-packed, and super easy Ham and Cheese Egg Cups recipe — perfect for meal prep, on-the-go breakfasts, or low-carb snacks. Just 3 main ingredients, and they’re totally customizable!
Easy & Tasty Ham and Cheese Egg Cups
Ingredients (Makes 6–12 cups):
- 6–12 slices deli ham (thin but sturdy; black forest or honey ham works great)
- 6 large eggs
- ½ cup shredded cheese (cheddar, mozzarella, Swiss, or a mix)
- Salt & pepper, to taste
- Optional add-ins:
- Diced bell peppers, spinach, onions, or green onions
- A pinch of paprika, chili flakes, or everything bagel seasoning
Instructions:
1. Preheat Oven:
- Set to 375°F (190°C).
- Grease a muffin tin or spray with nonstick spray.
2. Assemble Cups:
- Line each muffin cup with a slice of ham, pressing it down to form a little bowl.
- Sprinkle in a bit of shredded cheese.
- Crack 1 egg into each ham cup (or whisk the eggs first if you prefer a scramble-style texture).
- Season with salt, pepper, and optional toppings.
3. Bake:
- Bake for 12–15 minutes for runny yolks, or 15–18 minutes for fully cooked eggs.
- Let cool for 2–3 minutes, then carefully remove from the tin.
Serve With:
- Toast or avocado
- A side of fruit or greens
- Hot sauce or a drizzle of hollandaise
Storage & Reheating:
- Store in an airtight container in the fridge for up to 5 days.
- Reheat in microwave for 15–20 seconds.
- Freezer-friendly: Let cool, then freeze individually. Reheat from frozen in the microwave or oven.
Tips:
- Want fluffy cups? Whisk all the eggs together first and pour into ham-lined cups.
- Want bite-size? Use a mini muffin tin and dice the ham.
- Try with turkey, bacon, or even pastrami for different flavors.